Issue #123: The Harvest Issue
November 16, 2017

The Best Grow-It-Yourself Herbs for Total Herb-Growing Newbies

Your kitchen is about to replace the spice aisle...

18 Shares

6 Root Vegetable Recipes That Ease the Cold Weather Blues

These recipes are about to seriously upgrade your veggie game.

93 Shares

Here’s What Happens to Your Body When You Start to Build Muscle

If you're getting into the weight lifting game, here's what you need to know.

11 Shares

The Surprising Reason Why Raw Vegetables Might Be Causing an Allergic Reaction

It turns out raw versus cooked makes a pretty big difference.

7 Shares

The Dummies Guide to Starting an Indoor Fruit and Vegetable Garden

Get ready to get in touch with your green thumb.

10 Shares
Issue #122: The Colorful Issue
November 6, 2017

A Crash Course in Using Color to Guide Your Healthy Diet

Your plate is only as healthy as the colors on it.

48 Shares

How to Keep Your Colored Locks Healthy and Vibrant

Keeping colored hair looking its best calls for some specific approaches to haircare.

1 Shares

7 Warmup Moves You’re Not Doing That You Need to Be

Because a great workout starts with the moves you do before the workout even begins.

17 Shares

These Health Benefits Prove That You Should Be Using Adult Coloring Books

The benefits have spoken, and we're going to need some colored pencils.

69 Shares

How Different Colors Change the Quality of Your Workout

It turns out the colors of your gym wall are impacting your workout in a major way.

12 Shares
Issue #121: The Crisp Issue
November 1, 2017

13 Fruit and Vegetable Chip Recipes to That Are Better Than Potato Chips

Who needs potato when you've got beets, beans, and leafy greens?

34 Shares

4 Reasons You Should Always Check Out Your Local Farmers Market

Forget the grocery store – consider the farmer's market your new produce section.

5 Shares

The Best Activewear for When It Starts Getting Nippy Outside

This gear helps stop cold weather from getting in the way of your outdoor workout.

6 Shares

Fall Activities That Can Burn Major Calories This Season

You know you're winning when a festive afternoon doubles as a workout.

16 Shares

The Best Fitness Moves for Lean, Toned Legs

These moves target your legs to get them looking longer and leaner than ever.

5 Shares
Issue #120: The Spooky Issue
October 26, 2017

5 Halloween-Themed Races to Consider Running This Year

Get spooked, and get a workout in the process.

Why Pumpkin is a Nutritious Addition to Your Diet

Good thing, because we were going to eat it all fall anyway.

21 Shares

Does Getting Scared Make You Burn More Calories?

Scary movie marathon > workout at the gym.

10 Scary Things Your Skin Might Be Telling You About Your Health

Your face is the mirror to your wellness.

1 Shares

Can You Guess the Halloween Chocolate Based on the Nutrition Facts?

Don't let a little indulgence get in the way of mindfulness.

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