Issue #126: The Frosty Issue
December 7, 2017

5 Must-Have Items for Your Winter Skin Care

If you want to protect your skin, try some of these products that can help you look better than ever.

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This Winter Workout Improves Majorly Your Mood While Blasting Those Calories

If you're getting ready to hit the slopes, get ready to experience a major happiness boost.

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8 Hot and Healthy Drinks to Warm You Up When It’s Freezing Outside

Turn up the heat (on your kettle) with these must-have winter beverages.

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Here’s What to Know About the (Cold AF) Wellness Trend That Is Cryotherapy

Nothing like a little liquid nitrogen to make for a (quite literally) cooler workout.

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The 3 Essential Rules for Exercising Outdoors in the Winter

A little (or, you know, a lot of) cold weather should never get in the way of a killer workout.

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Issue #125: The Recuperation Issue
November 30, 2017

5 Exercises to Help You Recover from a Full Day of Sitting Down

Office life ain't got nothing on these moves.

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How to Beat the Post-Thanksgiving Bloat

If you're body is still recovering from that holiday spread, here's how to beat the bloat.

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Healthy Ways to Use Your Thanksgiving Leftovers

Still working on those Thanksgiving leftovers? Try these healthy fixes for a lighter post-feast option.

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The Vegetables That Elite Athletes Swear By

If you're serious about your training, it's time to prove it with these essential veggies.

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6 Unexpected Ways to Hack Your Endurance

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Issue #124: The Gratitude Issue
November 23, 2017

What Thanksgiving Dish Are You, Based on Your Personality?

You've got your Turkey Day favorite, but how well does it suit your personality?

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5 Ways Showing Gratitude Makes You Healthier Than Ever

Turns out that giving thanks goes a long way for your immune system.

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9 Healthy (but Scrumptious) Thanksgiving Recipes for a Cleaner Feast

Get your last-minute clean eats for Thanksgiving with these foolproof recipes.

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Is the Need for Instant Gratification Sabotaging Your Health Goals?

This holistic health coach says it's time to nix that need for immediate results.

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Here’s Why Family Time is Good for Your Health

You might be trying to figure out the health makeup of your Thanksgiving plate, but that catch-up sesh with grandma might be just as important.

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Issue #123: The Harvest Issue
November 16, 2017

The Best Grow-It-Yourself Herbs for Total Herb-Growing Newbies

Your kitchen is about to replace the spice aisle...

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6 Root Vegetable Recipes That Ease the Cold Weather Blues

These recipes are about to seriously upgrade your veggie game.

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Here’s What Happens to Your Body When You Start to Build Muscle

If you're getting into the weight lifting game, here's what you need to know.

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The Surprising Reason Why Raw Vegetables Might Be Causing an Allergic Reaction

It turns out raw versus cooked makes a pretty big difference.

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The Dummies Guide to Starting an Indoor Fruit and Vegetable Garden

Get ready to get in touch with your green thumb.

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