Issue #80: The Creative Issue
January 19, 2017

5 Creative Items You Need For the Kitchen

Every good kitchen needs to be stocked with the correct appliances and tools to set you up to make healthy meals.

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DIY Peppermint Sugar Scrub [Video]

Enjoy some post-holiday peppermint with this easy homemade beauty staple.

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5 Exercises to Do on a Treadmill Besides Running

With some innovative thinking, a treadmill is all you’ll need for a total body workout.

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What Your Food Cravings Really Mean And What To Eat Instead

Your cravings could mean your body is trying to tell you it’s seriously lacking some nutrients.

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Two Hunger Hormones That Are Affecting Your New Year’s Goals

Understanding how Ghrelin and Leptin work can save you a few extra calories.

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Issue #79: The Slim Issue
January 12, 2017

Eating By Color [Infographic]

The ultimate simple approach to nutrition: start thinking about your plate as something of an ediable color wheel. Here is what you need to know.

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Superfood Staple: Turmeric

The benefits of this bright spice make it worth a generous sprinkle on your favorite foods and drinks.

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The Truth About Breakfast and Your Weight

You’ve heard time and time again that breakfast is the most important meal of the day, but when it comes to weight, it’s not that cut and dry.

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5 Reasons Why Your Workout Isn’t Working

There are several underlying factors that are stopping you reaching your fitness goals.

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The IT Girl’s Workout Outfit

Elevate your gym game with any of these amazing options.

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Issue #78: The Refresh Issue
January 5, 2017

The Overachiever’s Plan For Body Efficiency

Be able to determine if what you're doing with your workouts, nutrition and lifestyle is compounding bad things and how to fix it.

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What’s Causing Your Low Sex Drive and How You Can Fix It

Lost your libido? You may be surprised at what’s causing your low sex drive.

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DIY Face Mask for Men [Video]

Because everybody can use a spa day from time to time.

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7 Ways to Revive Your Health Journey When it Goes Off Track

Tired of abandoning your health journey and starting over every year? Here are ways to get on track and stay on track.

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4 Ways Collagen Can Supercharge Your Workout

Collagen helps us with our flexibility and athletic performance, and undeniably is the hidden hero of our body.

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Issue #77: The Holiday Issue
December 22, 2016

5 New Skills to Learn in 2017

We’ve put together this essential reading list to help you pick up the tips and tricks to help you get through the holidays unscathed.

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10 Best Hangover Cures

Had one too many drinks last night? It happens to the best of us, here are some tips how to cure a mean hangover.

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The 10 Healthiest Holiday Foods [Video]

While the holiday might not be known for the healthiest menus, these seasonal foods boast more than a few nutritional benefits.

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5 Hacks to Stay Healthy While Traveling

Because the last thing you want to do is battle an ailment on the beach.

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The Best Outdoor Winter Workouts

Throw on your layers and snow boots, cause we have quite the winter workouts you can do.

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