Issue #75: The Detox Issue
December 8, 2016

Rove is the Portable Foam Roller That’s Changing the Fitness Scene

From muscle recovery to on-the-go exercises, this roller has got your workout covered from start to finish. (And then some.)

10 Best Foods for Detoxing [Video]

Unsure of how to start your detox? Have no fear, we’ve got you covered. Here are 10 of the best foods to get you started.

How to Cut Sugar Out and Start Your Detox

Here’s a helpful guide on how to cut unnatural sugar from your diet and why it’s beneficial to you.

3 Reasons to Start Eating Vitamin E Enriched Foods

Who knew one vitamin could have such an impact?

What Benefits Do Detox Drinks Actually Provide?

It might be worth it to get your detox fix from Instagram.

Issue #74: The Skin Issue
December 1, 2016

5 Simple Tricks for the Best Skin of Your Life

Having and maintaining great skin requires just a few simple lifestyle adjustments.

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Here’s What You Need to Know About Facial Serums

If you haven’t already, it might be time to give this stuff a place in your beauty regimen.

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The Best DIY Face Masks [Infographic]

Skip the trip to the beauty counter and make your own mask with these simple recipes.

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The 10 Best Foods For Your Skin [Video]

Adding certain foods into your diet can not only positively impact your overall nutrition, but also your skin health.

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5 Must-Have Items for Your Winter Skin Care

If you want to protect your skin, try some of these products that can help you look better than ever.

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Issue #73: The Family Issue
November 24, 2016

Healthy Holiday Cocktail Recipe [Video]

Skip the guilt and enjoy yourself this holiday season with this healthy holiday cocktail.

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What Makes Turkey So Good For You

Here are a few great reasons not to miss out on turkey at Thanksgiving dinner this year.

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4 Thanksgiving Dinner Alternatives

Tradition shouldn’t stand in the way of your nutrition. By reworking these classic Thanksgiving dishes, you don’t have to compromise your diet or settle for less this holiday season.

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Here’s Why Family Time is Good for Your Health

You might be trying to figure out the health makeup of your Thanksgiving plate, but that catch-up sesh with grandma might be just as important.

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Latin Beet Serves Up Healthy Peruvian Bowls with a Side of Familia

The Torres brothers are totally changing how you look at Latin cuisine.

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Issue #72: The Commitment Issue
November 17, 2016

Palm Oil: What It Is and Why You Should Avoid It

Big companies love the versatility of palm oil because it’s inexpensive, shelf stable and can be used in everything from food to cosmetics to household cleaners, making it a very profitable ingredient

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The Workout Routine You Can Stick To, From Personal Trainer, Shane McLean

Exercise can be overwhelming for the general population looking to get fit and healthy. Read on for the perfect routine for your skill level.

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Achieving Your Goals [Infographic]

The first step to achieving your goals is setting realistic goals. Think about things like time, bandwidth, and resources when considering the feasibility of your goals.

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5 Wellness Books Worth Reading

We've put together a list of some of our favorite wellness books. We hope this list helps you stay educated on the latest and greatest in mental and physical health.

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Supplement Spotlight: Ashwagandha

The Ashwagandha plant is a small shrub that has been used in traditional eastern medicine for hundreds of years and is most commonly associated with its positive effects on the immune system.

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Issue #71: The Time Issue
November 10, 2016

5 Simple Ways to Stay Focused

Distractions are inevitable. Here’s how to make sure they don’t break your focus.

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Why You Need to Make Time for Breakfast

Making time for breakfast is easier than you think given the right recipes.

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HIIT: The Time Management Workout

It’s about time we talked about HIIT, the most effective workout method for those of us who maintain busy schedules.

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How to Make the Boozy Smoothie [Video]

This boozy smoothie is a perfect combination of a post-workout recovery and happy hour or weekend brunching!

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The 5 Productivity Essentials For Your Life

We know you are always on-the-go living a busy lifestyle, so we hope these products can help you stay organized and crush your next project.

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Nutrition

Issue #70: The Hydration Issue
November 2, 2016

5 Amazing Products with Water at Their Core

We’ve put together 5 water related products to help us all put some better H20 into our bodies.

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The Science and Facts Behind the Alkaline Water Fad

Here’s what you need to know about how “super” water compares to your usual agua.

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8 Benefits of Staying Hydrated

Water is good for you in more ways than you may realize.

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The Tricks to Infuse Your Water Properly [Infographic]

Not only does infusing your water give you a ton of flavor, but it does so without adding lots of sugar or calories.

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What Are Electrolytes and Do You Need Them?

Here’s a handy-guide to understanding electrolytes, why you need them and when you need them the most.

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Superfood Staple: Pumpkin

It’s the time of year when you can find pumpkin spice in your cookies, pies, and lattes – but while it’s no secret that pumpkin is a delightful fall t…

Lifestyle

Issue #69: The Halloween Issue
October 27, 2016

Superfood Staple: Pumpkin

While it's true that pumpkin is a delightful fall treat, you may not be entirely aware of its nutritional value.

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How to Burn Off Halloween Candy [Infographic]

What does it take to burn off that Kit Kat bar?

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The Scary Truth About Sugar Addiction

While a little indulgence never hurt anyone, there’s a frightening science behind sugar’s impact on the body.

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The Master Halloween Workout Playlist

Trying to burn off the extra calories from those delicious Halloween and fall treats? Here's your ultimate Halloween workout playlist.

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5 Halloween Costumes That Are Basically Workout Outfits

Because if you can wear your costume in the gym year round after Halloween, you’re set.

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Nutrition

Issue #68: The Mood Issue
October 20, 2016

7 Remedies for Sore Muscles

As much as soreness is a sign of a great workout, sometimes we just want to feel great again. With that in mind, here are 6 remedies to help ease muscle soreness.

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4 Diet Hacks to Boost Your Mood

Is what you’re eating affecting your mood? Believe it or not, food is a key factor in emotional wellness. By integrating these recipes into your diet, you can positively impact your daily temperament.

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Meditation: The Ultimate Brain Workout

Meditation is becoming more and more mainstream as research has substantiated the benefits of the practice.

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How to Boost Your Mood Through Exercise

Exercise has been scientifically proven to release chemical neurotransmitters like serotonin and endorphins in your brain during and after a workout.

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The Connection Between Your Gut Health & Your Mood

Often referred to as your body’s second brain, your gut is an extremely important aspect of your overall well-being.

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